Personal care and health : by Lucia Fuentes

Smoking is perjudicial  to health 

                            

. The relationship between smoking and the development of many serious diseases is becoming clearer. 

This has led to increased consultations and community mental health care.

OMS considered an addiction to dependence snuff.

Such dependence, as well as many others, must be address properly since nicotine can control some important aspect of the behavior of a person.

Like other euphoriant substances (alcohol and cocaine), snuff can produce effects that are involved in mood of the person and his deprivation triggers search behavior of the substance.
The cigarette smokers have a significantly reduced life expectancy compared to the rest of the population.

Some authors have estimated that 5,5 minutes of lives lost for each cigarette smoked. In the packs authors 30-35 years old of cigarettes a day, life expectancy decreases 8-9 years compared to a non- smoker of the same age.

Treatments: currently there are a variety of interventions to help the smoker to quit their habit, many of whom have better long term, between 6 and 12 months. Numerous studies have demostrating than the determinate treatment that incorporate the change of behavior of the person are those that offer a greater chance of success.

Lately it has incorporated the use of nicotine replacement therapy in the from of gums and patches.
For treatment to be effective must be met three stages.
-Commitment to quit and goal setting.


-Iniciar, behavioral management techniques and relaxation, individual follow-up, ect.
-Maintenace of quitting: mainly preparing to face the withdrawal symptoms, as many of the people who have borne at least one symptom of nicotine with drawal.
The latter is very important because it is responsible for 70% of quitters falls in that same  years.

What constitutes care personal?

Personal care is basically having a good diet, and frequent brindarse grooming careful  attire of our health.
Feeding : It consists in obtaining, preparing and eating food. A good diet include a prepared diet that contains adequate amounts of proteins, lipids, carbohydrates, vitamines, and minerales.

Health : It is the state of complete physical, mental and social well being and not merely the absence of disease of infirmity.

OLYMPIC AND PARALYMPIC GAMES LONDON 2012: by Lucia Fuentes

His name is Stephen William Hawking
He was born on January 8, 1942, is 70 years old. It is a physicist and cosmologist British science writer.
He is a member of the Royal Society of London, of the Pontifical Academy of Sciences and the National Academy of Sciences of the United States.
Chairholder was Lucasina of Mathematics, University of Cambridge until his retirement in 2009. Among the numerous awards that have been granted, Hawking has been honored with twelve doctors and has been awarded the OBE in 1982.
Hawking suffers from a disease related motoneuronal amyotrophic lateral sclerosis (ELA) that their status was worse over the years, until he was completely paralyzed, and has forced him to communicate THROUGH voice generating apparatus.

He has been married twice and has three children.
For his part, has achieved sales success with its informative work on science, in which he discusses his own theories and cosmology in general.

Personal care and health - By Sarah Green

                                      ALCOHOLISM

Is alcoholism a disease?
Yes, alcoholism is a progressive, degenerative and chronic, with symptoms that include a strong need to drink despite negative consequences. The disease is characterized by physical damage to all body systems, the most complicated those related to the cardiovascular system, nervius system and liver. When alcohol consumption is exaggerated or recurrent tolerance occurs. That is, the body requires greater amounts of alcohol to get the same feeling. This situation makes the addiction, which is accompanied by great difficulties to stop when consumpion starts drinking. By suspending the use of alcohol, they develop symptoms such as nausea, tremors and anxiety. Moreover, the alcohlic loses interest in his surroundings, which can result in the loss of his job and his familiy.

What are the immediate effects of alcohol consumption?
The effects are shown in a sequence of stages, if the individual is sill drinking and according to the quantity and type of beverage ingested. It also influences the amount of food found in the stomach, the body weight of the person and the circumstances in which the drinking: Firts: The subject is relaxed, becomes talkative, sociable and uninhibited, because the alcohol first depresses nerve centers that  control the inhibition of impulses, so the behavior is released, the individual seems excited. Second: The behavior is essentially emotional, erratic, there are problems of judgment and there is difficulty in muscle coordination,and imparied vision and balance. Third: The  individual has mental confusion, staggers when walking, double vision, and behavioral variables reactions: panic, aggressiveness and crying. Moreover it has serious difficulties to properly pronounce words and to understand what is being said. Fourth: Inability to sand up, vomiting, urinary incontinence, stupor, unconsciousn ess approach. Fifth: unconsciousness, absent reflexes. Coma that can lead to death by respiratory paralysis. What happens is that when a person ingests a drink, 20% of alcohol in the drink is immediately absorbed through the stomach lining and into the blood. The other 80 % is processed a little more slowly and is absorbed from the smallintestine into the blood to circulate. If ingestion of alcohol stops or continues in moderation, alcohol levels in the blood will remain low, as the healthy liver can metabolize them, with the help of alcohol elimination in urine and breath. However, when the speed of ingestion and the amount taken beyond the possibility of deleting it hinder muscle coordination and balance, are impeding the memory and judgment, plus you can reach states of intoxication that endanger life.

What are the consequences of over-consumption?
After some time to abuse alcohol, they will deteriorate in various organs such as the stomach, liver, kidneys and heart, and the nervous system. There are a number of diseases associated with repeated use of alcohol, such as liver cirrhosis and heart disease. Some studies show that people who are new to the abuse of alcohol from young people, have a life expectancy of 5 - 10 years younger than those who do not experience this. Alcohol is one of the most dangerous drugs for pregnant woman because the woman's body becomes alcohol cell damaging substances that are absorbed by the fetus. In large amounts increases the risk of birth defects, such as "fetal alcohol syndrome", which involves the formation of a  small skull, abnormal features, physical and mental retardation. Drinking alcohol in late pregnancy, may also affect the fetus. In the cardiovascular system, increases the risk of heart disease, driking increases the levels of lipids ( fats in the blood) that can lead to atherosclerosis, increases the risk of early death and a heart attack, and the development of cardiomopatia. In the nervous system, damage to the central  nervous system is recognizad after many years, developed neurological problems may occur due to lack of vitamin B. The gastrointestinal system is probably the most damaged by the effects of alcohol consumption. We can see facial ulcers ( bleeding ulcers and perforating), pancreas problems and increased incidence of developing esophageal cancer. Or alcoholics may develop cirrhosis. In the first stage of cirrhosis, liver cells accumulate damage and fat droplets, the more cells undergo this infiltration, liver expands more. If drinking continues, scars from until ir becomes irreversible.

What is alcohol abuse?
Alcohol abuse occurs when the drinker gets to feel intoxicated and unable to meet its obligation or endanger his life and that of others when driving, excessive risk taking or making violent behavior under the influence of alcohol. If these episodes where heavy drinking is frequently repeated, may develop dependence or alcoholism.

Can alcoholism be cured?
Not yet. Alcoholism is a treatable disease and medication has become avilable to prevent relapse, but the cure has yet been  found. This means it is possible to sustain abstinence for an extended period of time, thereby improving the health of the alcoholic, but relapse is an ongoing risk.

 

PERSONAL CARE AND HEALTH - By. Leandro Paipó

Personal Care and Health

Olympic and Pralympic games London 2012 - By Sarah Green

full name: Michael Fred Phelps II

Nickname: The Baltimore Bullet, The Baltimore shark

Nationality: American

Michael Fred Phelps II (Baltimore, Maryland, June 30, 1985) is a retired American swimmer in his last event in the 2012 London Olympics. He has won a total of 22 Olympic medals in his career, more than any Olympic athlete who has achieved so far. Until August 4, 2012, Phelps broke 37 world records in swimming. It is considered the best swimmer of all time. Overall, Phelps has won 22 Olympic medals: six gold and two bronze medals in the 2004 Athens Olympics, eight golds at the 2008 Beijing Olympics, and 4 gold medals and 2 silver in London 2012. On July 31, 2012 Phelps surpassed in number of medals won gymnast Larissa Latynina to, who scored a total of 18 in his career, nine of them gold.

In May 2012, announced his retirement from high performance competitions, effective at the end of their participation in the 2012 London Olympics. Their main reasons are tiredness and fatigue from years of training.

Thanks to its international titles, and their records broken, Phelps has been awarded the World Swimmer of the Year Award (award for swimmer of the year), in 2003, 2004, 2006, 2007, 2008, and 2009.

Full name: Natalia Partyka

Nationality: Poland

Highest ranking: 48 (May 2010)

Height: 1.73 m

Natalia Partyka (born 27 July 1989) is a Polish table tennis player. Born without a right hand and forearm, she participates in competitions for able-bodied athletes^] as well as in competitions for athletes with disabilities. Partyka reached the last 32 of the London 2012 Olympic women's table tennis.

Table tennis career

Partyka began playing table tennis at the age of seven. She won her first international table tennis medal in 1999 at the disabled World Championships. At the age of 11, she competed at the 2000 Summer Paralympics in Sydney, becoming the world's youngest ever Paralympian. In 2004, she won a gold medal in the singles event and silver in the team event at the Athens Paralympics. Also in 2004, she won two gold medals at the International Table Tennis Federation's European Championships for Cadets, which was open to able-bodied competitors. In 2006, Partyka won three gold medals at the European Paralympic Championships, one gold and two silvers at the International Paralympic Committee's Table Tennis World Championships for Disabled, and a silver in the team event at the ITTF European Junior Championship. She won two silver medals and one bronze at the 2007 edition of the latter competition. Also in 2007, Partyka won three gold medals at the European Paralympic Championships, and a bronze at the ITTF World Junior Teams Championships.^[

Olympics and Paralympics performance

Partyka competed for Poland both the 2008 Summer Olympics and the 2008 Summer Paralympics in Beijing - one of only two athletes to do so, the other being Natalie du Toit in swimming They were her third Paralympic Games, and her first Olympics. Competing in class 10 at the Beijing Paralympics, she won gold by defeating China's Fan Lei by three sets to nil.^[

In 2008, she won a gold medal in the singles event and a silver in the team event at the Beijing Paralympics - she repeated her Athens Paralympics result.

She competed at the 2012 Summer Olympics and 2012 Summer Paralympics in London. In the Olympics, she competed in women's singles table tennis On 3 September 2012 Natalia defeated China's Qiang Yang 3-2 in the Gold Medal match to become Paralympic Champion. On 8 September 2012 she won bronze in the women's Team Table Tennis Class 6-10, after defeating France 3-2.

OLYMPIC AND PARALYMPIC GAMES LONDON 2012 - By. Leandro Paipó

OLYMPIC GAMES LONDON 2012

The 2012 Summer Olympics, officially the Games of the XXX Olympiad, and also more generally known as London 2012, was a major international multi-sport event, celebrated in the tradition of the Olympic Games, as governed by the International Olympic Committee (IOC), that took place in London, United Kingdom, from 27 July to 12 August 2012. The first event, the group stages in women's football, began two days earlier, on 25 July. More than 10,000 athletes from 204 National Olympic Committees (NOCs) participated.

Following a bid headed by former Olympic champion Sebastian Coe and then Mayor of London Ken Livingstone, London was selected as the host city on 6 July 2005 during the 117th IOC Session in Singapore, defeating bids from Moscow, New York City, Madrid and Paris. London was the first city to officially host the modern Olympic Games three times, having previously done so in 1908 and in 1948

Construction in preparation for the Games involved considerable redevelopment, particularly themed towards sustainability. The main focus was a new 200-hectare (490-acre) Olympic Park, constructed on a former industrial site at Stratford, East London. The Games also made use of venues which were already in place before the bid.

The Games received widespread acclaim for their organisation, with the volunteers, the British military, and public enthusiasm praised particularly highly. The opening ceremony, directed by Danny Boyle, also received near-universal acclaim. During the Games, Michael Phelps became the most decorated Olympic athlete of all time, winning his 22nd medal. Great Britain achieved its highest tally of gold medals since 1908, finishing third in the medal table. Saudi Arabia, Qatar and Brunei entered female athletes for the first time, meaning every currently eligible country has sent a female competitor to at least one Olympic Games. With women's boxing included, the Games became the first at which every sport had female competitors.

Video - Opening Ceremony London 2012

Video- Opening Ceremony London 2012 - Olympic Cauldron is lit at the Olympic Stadium for the London 2012 Olympic Games

PARALYMPIC GAMES LONDON 2012

The 2012 Summer Paralympics, the fourteenth Summer Paralympic Games, and also more generally known as the London 2012 Paralympic Games, was a major international multi-sport event for the disabled governed by the International Paralympic Committee, that took place in London, United Kingdom from 29 August to 9 September. These Paralympics were the second-largest multi-sport event ever held in the United Kingdom after the 2012 Summer Olympics, and were the largest Paralympics ever: 4,294 athletes from 164 National Paralympic Committees participated. 

The games marked the return of the Paralympic movement to its spiritual birthplace: the British village of Stoke Mandeville first hosted an athletics event for disabled British veterans of the Second World War to coincide with the opening of the 1948 Summer Olympics in London. Known as the Stoke Mandeville Games, they were the first ever organised sporting event for disabled athletes, and served as a precursor to the modern Paralympic Games. Stoke Mandeville also co-hosted the 1984 Summer Paralympicswith Long Island, New York after its original host, the University of Illinois, pulled out due to financial issues.

Organisers expected the Games to be the first Paralympics to achieve mass market appeal, fuelled by continued enthusiasm from the British public following the country'ssuccessful performance at the Summer Olympics, awareness of the United Kingdom's role in the history of the Paralympics, and growing media coverage of Paralympic sport. The games ultimately met these expectations, breaking records for ticket sales, heightening the profile of the Paralympics in relation to the Olympics, and prompting IPC president Philip Craven to declare them the "greatest Paralympic Games ever."

Video - Opening Ceremony London 2012 Paralympic Games

ENTERTAIMENT: Movie Review- By. Sarah Green.

         Movie Review

Title: Monte Carlo
Year: 2011
Country: United States
Language: English/ Franch
Genre: Comedy
Director: Thomas Bezucha
Produced by: Nicole Kidman, Denise Di Novi, Arnon Milchan and Alison Greenspan.
Story by: Thomas Bezucha, April Blair and Maria Maggenti.
Based on: Headhunters (novel) by Jules Bass.
Cast: Selena Gomez, Leighton Meester, Katie Cassidy, Juliette Boulanger, Andier MacDowell and Cory Monteith.
Running Time: 109 minutes
Distributed by: 20th Century Fox

Plot: The film is about a young woman, her sister and her best friend used their saving for a dream trip to Paris. The trip turns out to be disappointing and far less glamorous than they wanted to forget then, the girls slip into a luxury hotel. There, one will be mistanken for a British heiress, Before they can reveal their true idontities, will be drawn into a series of funny entanglements that take your holidays to Monte Carlo.

My rating: In my opinion the fim is very good, because they work very well, it has escellent actors and it's very romantic and i love it.

                                     

ENTERTAIMENT: Movie Review - By. Lucía Fuentes.

Movie Review

Title: 50 First Dates

Year: 2004

Genres: Romantic Comedy

Director: Peter Segal

Cast: Adam Sandler, Drew Barrymore, Rob Schneider, Dan Aykroyd, Sean Astin and Blake Clark.

Plot: Henry Roth (Adam Sandler) meets Lucy Whitmore (Drew Barrymore) an art teacher in a cafe one morning. Coincidentally, engage in relationship but soon discovers that Lucy suffers from anterograde amnesia following having lost all memory of the previous day. 

My opinion: In my opinion, I found the movie excellent. Recommended for all audiences. It teaches many values. 

What caught my attention was that despite the illness that Lucy suffered Henry, who spends every day fell in love with her and Lucy was finally able to remember and retain the image of Henry. Love is stronger than all the rest. 

Trailer of the film. 

ENTERTAIMENT: Movie Review - By. Leandro Paipó.

Movie Review

Poster advertising the film.

Title: Charlie St. Cloud
Year: 2010
Genres: Romantic drama
Director: Burr Steers
Producer: Michael Fottrell, Marc Platt
Write: Lewis Colick, Craig Pearce, James Schamus, Ben Sherwood
Cast: Zack Efron, Amanda Crew, Donal Logue, Charlie Tahan, Kim Basinger, Ray Liotta.
Duration: 01:49:00
Distributor: Universal Pintures Int (UK)
Country: UK


Plot: Charlie St. Cloud was an experienced sailor who lived with his mother and younger brother Sam. After graduating, Charlie receives a scholarship to study at an Academy on the Pacific Northwest. But, his brigth future is cut short when a tragedy strikes and takes his dreams with it. After his high-school classmate Tess returns home unexpectedly, Charlie grows torn between honoring a promise he made four years earlier and moving forward with newfound love.


My opinion: In my opinion this is an excellent movie that combines romance and drama. Personally, it's an unforgettable film. Five stars.

Trailer of the film.

ENTERTAIMENT: Biography of Chayanne - By. Lucía Fuentes

                          

Chayanne

His name is Elmer Figueroa Arce but his artistic name is Chayanne. Whe he was 10 he started to use the name Chayanne as an artistic name.

He was born on 28th June 1968 in Río Piedras.

He lives in Puerto Rico.

He´s a singer, dancer and Portorican actor.

He´s married with Marilisa Maronesse.

He has two children called Lorenzo Valentino and Isadora Sofia.

When he was 10 he started in the musical group "Los Chicos".

His father is Quintino Figueroa and his mother Irma Luz Arce.

He has sold aver 40 million albums Throughout his career.

It has also been bussinessman, he has invested in perfumes and clothes with his name, and has managed more than 150 gold and platinum discs.

In 2010 he released his last studio album entitled "No impossible". In 2012 he released his new psycho "Alone with Chayanne". In 2012, the prize resibe Hey, for his 30 years of musical career.

                                                              Video "Un siglo sin ti" 

                                                               Video "Salomé"
                 

ENTERTAIMENT: Biography of Zayn Malik - By. Sarah Green

Zayn Malik in "The X Factor - 2010" 

Zayn Malik

His name's Zayn Jeawad Malik. He was born on 12 th January 1993 in England.

He lives in Bradford, England.

He's a singer and dancer.

He's single. He hasn't got children.

At shcool he had problem, and always got frights. When he was 17 he started working in " The X Factor". Before entering " The X Factor", had planned to study Bachelor of English at the university to became a teacher.

He likes daneing and singing.

At the moment he is in a band cllaed " One Dierction" they were formed at "The X Factor".



Video "What MakesYou Beautiful" 

Video"One Thing" 

ENTERTAIMENT: Biography of Adele - By. Leandro Paipó

ADELE

Adele's album 

Her name's Adele Laurie Blue Adkins but her artistic name's Adele. She was born on 5th may, 1988 on Tottenham, London, England. Her father is Mark Evans and her mother is Penny Adkins. Adele's father Mark Evans split from Adele's mother when Adele was 3 years old. 

She is single. She's a singer. 

She began singing at age 4. She studied at Brit School of Performing Arts of Crydon. 

Adele says that one of the most defining moments in her life was when she watched "Pink" perform at Britxton Academy...

 "It was the Missundaztood record, so I was about 13 or 14, I remember sort of feeling like I was in a wind tunnel, her voice just hitting me. It was incredible"

Adele graduated from Brit School for Performing Arts of Crydon in may 2006.

Adele at the Grammy Awards.

Adele was the big winner at the Grammy Award 2012, she won six awards; two por her album 21; three for her single "Rolling in the Deep" and one for "Someone like you".

"Rolling in the Deep" was the song that won three Grammy Awards.

"Someone like you" was the song that won one Grammy Awards.